Trial Schedule 2024 / This schedule features all 77 classes available for trial memberships.

Monday

0700 - 0745
No-Gi (Intermediate)

0750 - 0835
No-Gi (Intermediate)

0750 - 0835
Strength Essentials + Optimisation

0840 - 0925
Strength Essentials + Optimisation

1150 - 1235
Strength Essentials + Optimisation

1100 - 1145
No-Gi (Intermediate)

1150 - 1235
BJJ Beginners

1240 - 1325
Muay Thai

1240 - 1325
Strength Essentials + Optimisation

1745 - 1830
BJJ Beginner

1835 - 1935
Stretch

1835 - 1920
Muay Thai

1925 - 2010
Strength Essentials + Optimisation

1925 - 2055
No-Gi (Intermediate)

Tuesday

0700 - 0745
BJJ Beginners

0750 - 0835
BJJ

0750 - 0835
Strength Essentials + Optimisation

0840 - 0925
Strength Essentials + Optimisation

1150 - 1235
Strength Essentials + Optimisation

1100 - 1145
BJJ

1150 - 1235
BJJ

1240 - 1325
Strength Essentials + Optimisation

1240 - 1310
HIIT

1240 - 1325
Muay Thai

1745 - 1830
BJJ Beginner

1835 - 1905
ROOFTOP HIIT

1835 - 1920
BJJ Beginner

1835 - 1935
Stretch

1925 - 2010
Strength Essentials + Optimisation

1925 - 2055
BJJ

Wednesday

0700 - 0745
BJJ

0750 - 0835
BJJ

0750 - 0835
Strength Essentials + Optimisation

0840 - 0925
Strength Essentials + Optimisation

1150 - 1235
Strength Essentials + Optimisation

1100 - 1145
No-Gi (Intermediate)

1150 - 1235
BJJ Beginners

1240 - 1325
Muay Thai

1240 - 1325
Strength Essentials + Optimisation

1745 - 1830
BJJ Beginners

1835 - 1920
Muay Thai

1925 - 2010
Strength Essentials + Optimisation

1925 - 2055
No Gi (Intermediate)

Thursday

0700 - 0745
No-Gi (Intermediate)

0750 - 0835
No-Gi (Intermediate)

0750 - 0835
Strength Essentials + Optimisation

0840 - 0925
Strength Essentials + Optimisation

1150 - 1235
Strength Essentials + Optimisation

1100 - 1230
BJJ

1240 - 1325
Strength Essentials + Optimisation

1240 - 1310
HIIT

1240 - 1325
Muay Thai

1745 - 1830
BJJ Beginner

1835 - 1920
Muay Thai

1835 - 1905
ROOFTOP HIIT

1925 - 2025
Yoga

1925 - 2055
BJJ

1925 - 2010
Strength Essentials + Optimisation

Friday

0700 - 0745
BJJ

0750 - 0835
BJJ

0750 - 0835
Strength Essentials + Optimisation

0840 - 0925
Strength Essentials + Optimisation

1150 - 1235
Strength Essentials + Optimisation

1150 - 1235
Muay Thai

1240 - 1325
BJJ Beginners

1330 - 1415
BJJ

1240 - 1325
Strength Essentials + Optimisation

1745 - 1830
BJJ

1835 - 1920
Muay Thai

1835 - 1920
BJJ Beginners

1925 - 2055
BJJ

Saturday

1000 - 1045
Strength Essentials + Optimisation

1000 - 1100
Run Club

1140 - 1225
HIIT

1155 - 1210
Intro to BJJ

1210 - 1255
BJJ Beginners

1230 - 1330
Yoga

1310 - 1355
Muay Thai

1350 - 1455
BJJ

Sunday

1100 - 1145
Strength Essentials + Optimisation

1150 - 1235
Strength Essentials + Optimisation

1130 - 1215
BJJ

1220 - 1305
BJJ