daytime deal CLASSES
Monday
0700 - 0745 No-Gi Beginners
0750 - 0835 No-Gi
0750 - 0835 Strength Essentials
0750 - 0835 Strength Optimisation
0840 - 0925 Strength Essentials
0840 - 0925 Strength Optimisation
1150 - 1235 Strength Essentials
1150 - 1235 Strength Optimisation
1150 - 1235 BJJ Beginners
1240 - 1325 Muay Thai
1240 - 1325 Strength Optimisation
1240 - 1325 Strength Essentials
1745 - 1830 BJJ Beginner
1745 - 1830 Strength Essentials
Tuesday
0700 - 0745 BJJ Beginners
0750 - 0835 BJJ
0750 - 0835 Strength Essentials
0750 - 0835 Strength OPTIMISATION
0840 - 0925 Strength Essentials
0840 - 0925 Strength Optimisation
0840 - 0910 HIIT
1150 - 1235 Strength Essentials
1150 - 1235 Strength OPTIMISATION
1150 - 1235 BJJ Beginners
1240 - 1325 Strength Essentials
1240 - 1325 Strength Optimisation
1240 - 1310 HIIT
1240 - 1325 Muay Thai
1745 - 1830 No-Gi
1745 - 1830 Strength Essentials (OPEN CLASS)
1745 - 1830 Strength Optimisation (OPEN CLASS)
Wednesday
0700 - 0745 BJJ
0750 - 0835 BJJ
0750 - 0835 Strength Essentials
0750 - 0835 Strength Optimisation
0840 - 0925 Strength Essentials
0840 - 0925 Strength Optimisation
1150 - 1235 Strength Essentials
1150 - 1235 Strength OPTIMISATION
1150 - 1235 BJJ BEGINNER
1240 - 1325 Muay Thai
1240 - 1325 Strength Essentials
1240 - 1325 Strength Optimisation
1745 - 1830 Strength Essentials
1745 - 1830 BJJ BEGINNER
Thursday
0735 - 0835 No-Gi
0750 - 0835 Strength Essentials
0750 - 0835 Strength OPTIMISATION
0840 - 0925 Strength Essentials
0840 - 0925 Strength Optimisation
0840 - 0910 HIIT
1150 - 1235 Strength Essentials
1150 - 1235 Strength OPTIMISATION
1150 - 1235 BJJ
1240 - 1325 Strength Essentials
1240 - 1325 Strength Optimisation
1240 - 1310 HIIT
1240 - 1325 Muay Thai
1745 - 1830 BJJ Beginner
1745 - 1830 Strength Essentials
1745 - 1830 Strength Optimisation
Friday
0700 - 0745 BJJ
0750 - 0835 BJJ
0750 - 0835 Strength Essentials
0750 - 0835 Strength Optimisation
0840 - 0925 Strength Essentials
0840 - 0925 Strength Optimisation
1150 - 1235 Strength Essentials
1150 - 1235 Muay Thai
1240 - 1325 BJJ Beginners
1240 - 1325 Strength Essentials
1240 - 1325 Strength Optimisation
1745 - 1830 BJJ BEGINNER
1745 - 1830 Strength Essentials
Saturday
1030 - 1130 BJJ Beginner
1130 - 1230 BJJ
1230 - 1330 Yoga
Sunday
1130 - 1215 BJJ
1220 - 1305 BJJ